ON THE RUN

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Did you know you can eat your way to an increased performance run, yes really! Rich in vitamins B and C and beta-carotene it’s the nitrates in beetroot that improve blood flow and maximise oxygen delivery to your muscles and … Continued

REALISTIC ACHIEVABLE GOALS

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Start your training with realistic achievable goals, this will help you to stay motivated. Rest and recovery is an extremely important part of a balanced fitness regime and maintaining a healthy lifestyle. Have you heard the phrase. “To make an … Continued

WARM UP

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You may doubt the importance of a good warm, but protecting your muscles and joints by warming up is less painful and cheaper then having to see a sports injury therapist. So no excuses just do it! This shouldn’t be … Continued

MAGNIFICENT MAGNESIUM

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A good workout will deplete the bodies magnesium supply. So make sure you replenish what you’ve lost after intense exercise. Not doing so can leave you feeling more prone to stress and unable to manage it. Whilst physically leaving you … Continued

HYDRATION & ENERGY

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Did you know dehydration is also a cause of fatigue and milk is the best source of hydration, over plain water and also all of the energy drinks that claim to be extra proficient in hydration. The truth of the … Continued

HEALTHY ON THE MOVE

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My clients are always asking me how to accommodate a healthy diet with in their busy lifestyles. They await a magic wand solution from me, when actually the cold hard truth is that there isn’t a magic wound answer.   … Continued

BPM

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It really is all about the beats per minute when it comes to exercise.   Music enhances your performance and can be great way of engaging fully in your physical activity, this works by means of attention diversion. By focusing … Continued

BOXERCISE RIGHT

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Boxercise classes are very popular at the moment, they offer a full body work out, can reinforce your core whilst building overall body strength, tone and result in inch loss from problem areas. If done correctly that is, all Boxercise … Continued

BERRY GOOD NEWS

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If your having trouble keeping your hands out of the sweetie jar, get rid of it and replace it with a colourful assortment of berries. The reds, blues, blacks, and purples provide an array of vitamins, nutrients, antioxidants, and flavour. … Continued