posted in: boxing, motivation | 0

Boxercise classes are very popular at the moment, they offer a full body work out, can reinforce your core whilst building overall body strength, tone and result in inch loss from problem areas. If done correctly that is, all Boxercise classes are not equal and in fact participating in a class without being instructed on you stance, posture and technique can actually cause damage and lead to injury.


I have over 30 years boxing experience, competing and coaching, I am able to advise in detail on your technique for your workout to ensure you get great results and feel competent and strong in what you do and most importantly reduce the risk of injury and damage to your body.


My number one tip for any exercise class you ever attend is, make sure you always feel comfortable in what your being instructed to do.